• Thomas customer

"Kat has been a game-changer in my fitness journey. Her personalized training sessions pushed my limits, and her nutritional guidance completely transformed my eating habits. I've seen incredible results in just a few months!"

• Benjamin customer

"Working with Kristen was a revelation! Her individualized approach to fitness made me feel supported and motivated. Her workout plans were effective, and her nutrition coaching was enlightening. I've never felt better!"

• aron customer

"I can't recommend Kristen enough! Her online training sessions were convenient and challenging. Her nutritional advice was easy to follow and tailored to my preferences. With her help, I've achieved my fitness goals and gained confidence in myself."

• Travis

“I met Kristen at SWGA Fitness Center while looking for a trainer. She was quick to answer any questions and provide information. She’s such a cool person and a very efficient trainer to have in your corner to push you to do better and help you get to where you want to be at.”

• Hannah M

“I can’t say enough about good things about Kristen as a trainer. I hired her because she was approachable, affordable and convenient – but she has quickly become a key part of my health journey. Her way of making exercise and nutrition accessible and approachable clicked with me from the start. She provides the accountability that I need and is always supportive and encouraging. She is so good at making creative workouts for me and making me both hate it and love it at the same time. She can make me laugh while doing a plank and if your personal trainer can’t do that, you just have the wrong one."

• Pamela P

“I have been training at SWGA with Kristen for over 4 months. Before this, I have had major health issues for a few years which has prevented me from exercising. She has started me off slowly and motivated me to push myself and encourages me to to keep pushing myself to do better the next day. She tracks my food intake and guides me to make nutritional meals. I have lost some weight as well as inches and have gotten closer to my health goals. Before training with Kriste, I hated the gyn and never stuck to it. She is professional, inspirational and I really look forward to going to the gym now. I really can’t say enough about Kristen’s abilities as a professional trainer. I highly recommend her services for the whole family!”

• Kelsey K

“I’ve been training with Kat (Kristen) for 6 months now and it’s been wonderful. She is patient, kind, encouraging and very understanding. She helps me reach my goals and pushes me to my full potential. I’m glad I chose her to be my trainer!”

• Jasmin H

“I have enjoyed training with Kristen! During our sessions she explains each exercise and what areas of the body we are working on. She goes above and beyond to make sure that I am educated about my nutrition choices. She has taught me that becoming healthy is a lifestyle and that it doesn’t happen overnight.”